Bodyfit is a total body conditioning class. Most classes are non choreographed (so no grapevines) and will tone and strenghten your muscles, this class also includes a cardio section. Using hand weights, bars,bands,balls and your own bodyweight, this class will take you through a series of challenging exercises to tone your body.
Say goodbye to bingo wings, muffin tops and saddle bags and say hello to lean and mean
